When I started doing LCHF I wasn't exercising. I've read some blogs of people doing LCHF and exercising, and those people tend to lose alot more weight per month than people who aren't exercising regularly.
Three weeks ago I hurt my ankles, they were purple and swollen for a good two weeks. I had to stop doing my little workouts I began this year. Finally after three weeks, I'm able to start jumping on my mini trampoline (rebounding). It's something my mom showed me when I was visiting her. I have bad knees from sports and the extra chunky booty doesn't help them with exercises. So it feels great to jump around on the mini trampoline again. It's a pretty good cardio and lower body workout without harsh impact on the joints.
Yesterday I finally started to do some basic beginner yoga. I've always been curious about yoga, but never bothered to try it out. It's amazing what a little bit of yoga can make you feel recharged and aware of your body posture. All I have to say is no wonder why yogis/yoginis have great bodies. I'll keep trying to do yoga since it's good to stretch and relax the body too.