It's really hard to imagine that 4 weeks ago I started doing LCHF. It's just two days away from exactly a month of no sugar, and only 20g of carbs a day. This diet/lifestyle is pretty successful in weightloss terms. I'm really shocked that I was able to lose the amount of weight I did without starving myself. I'm sure after four weeks it's not considered losing water weight anymore.
My clothes are looser and I see a big change in my body and my face. My cheeks are the first place to show if I gain or lose weight. I'm starting to look more like the old me. I feel more energetic and alive, not sure if it's the diet or the yoga, or maybe it's a little bit of both. I feel lighter on my feet, but then again I am literally lighter on my feet.
I'm still not done with losing weight, but at least I'm a big step closer to my old bikini body. This past week I was a lot more disciplined in LCHF, I cut out a lot of my onion and tomatoes. I thought they were hindering my weight loss after the last weight update. So I haven't used them as much the rest of the week. Surely it was the right choice because I was able to increase my weightloss this past week. I wasn't too thrilled about the last weight update being one pound.
Here is the fourth weekly weight update:
-2.6 lbs (-1.18kg)
Total amount since started: -9.2 lbs (-4.17kg)